hannianggraini's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

91 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

833 kcal

Fat: 23.25g | Prot: 76.67g | Carbs: 82.97g. Lunch: Kacang Polong, Tempe Orek, Tempe Goreng, Nasi Jagung. Dinner: Alfamart Ikan Pindang, Ikan Layang, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sunpride Pisang Single. more...

2895 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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hannianggraini's Journal, 11 Oct 21

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hannianggraini's Weight History