joannaoooo's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

58 kg Lost so far: 34 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

396 kcal

Fat: 14.19g | Prot: 20.61g | Carbs: 52.59g. Breakfast: Nestlé Fitness Natuur Cornflakes. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes, Ribbentjes Vlees. Snacks/Other: AH Biologische Magere Yoghurt. more...

4787 kcal

Exercise: wandelen hond - 1 hour, Walking (brisk) - 6.5/kph - 7 hours, Housework - 4 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 11 hours. more...

steady weight

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joannaoooo's Journal, 11 Oct 21

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