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Litterly so gutted I’ve put this much weight on :(
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83.9 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1436 kcal
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Fat: 59.03g | Prot: 34.20g | Carbs: 194.66g.
Breakfast: Kellogg's Pop-Tarts Frosted S'mores. Lunch: Tomatoes, Morrisons Double Gloucester Cheese, Tesco Cheese Topped Rolls. Dinner: Orange Juice , Apples , Salad Dressing, Greek Salad. Snacks/Other: Cadbury Twirl, Coca-Cola Diet Coca-Cola (Can), McDonald's Hash Brown. more...
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2587 kcal
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Exercise:
Power Walking - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
It’s okay, stay consistent and you’ll lose it again!
11 Oct 21 by member: amritazxe
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11 Oct 21 by member: charlouise.
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I know it’s hard not to be disappointed, but look forward now, not backwards 👍🏻
11 Oct 21 by member: Jamie_D
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Remember- if you have been working out this could be water weight or muscle toning! Do not be hard on yourself!!
11 Oct 21 by member: TrueAndo
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we all have ups and downs. just don't let it dishearten you. you can lose it if you put your mind to it. you got dis 💪 🤍
13 Oct 21 by member: KathrynSlims
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charlouise.'s Weight History
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