Weigh In record (no journal entry) for 11 October 2021
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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925 kcal
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Fat: 23.06g | Prot: 38.09g | Carbs: 144.09g.
Breakfast: Chocolate Milk (Lowfat) , Eggo Homestyle Waffles (2). Lunch: Orange Sherbet , Bean and Ham Soup (Home Recipe). Dinner: Thomas' Original English Muffins, 2% Fat Milk, Post Grape-Nuts Flakes Cereal. more...
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Losing 3.8 kg a Week
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