Weigh In record (no journal entry) for 11 October 2021
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84.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1864 kcal
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Fat: 52.76g | Prot: 86.64g | Carbs: 255.63g.
Breakfast: Pão Francês, Linea Achocolatado Alfarroba e Cacau, Poços de Caldas Requeijão Cremoso Light, Lider Leite Desnatado. Lunch: Repolho, Frango a Milanesa, Pepsi Pepsi Zero, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Elma Chips Batata Palha Tradicional, Repolho, Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado, Nestlé Bolacha Bono Chocolate, Natural One Suco de Laranja. more...
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steady weight
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