Weigh In record (no journal entry) for 11 October 2021
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1424 kcal
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Fat: 36.69g | Prot: 55.76g | Carbs: 221.60g.
Breakfast: Fuchs Pan Integral Multigrano, Naranjas, Sopraval Pechuga de Pavo Asada, Soprole Queso Gauda (16,6g). Lunch: Zumo de Limón, Habas. Dinner: Merello Huevitos de Almendra. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 1.4 kg a Week
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Zireael_mc's Weight History
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