Weigh In record (no journal entry) for 11 October 2021
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91.7 kg
Lost so far: 20.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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640 kcal
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Fat: 25.80g | Prot: 37.83g | Carbs: 66.45g.
Lunch: Chicória, Alface Americana, Zilio Farofa Caseira , Ovo, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Chicória, Batata Inglesa Cozida, Seara Linguiça Toscana. Snacks/Other: Maçãs Fuji. more...
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Losing 0.5 kg a Week
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