Weigh In record (no journal entry) for 11 October 2021
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1077 kcal
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Fat: 33.45g | Prot: 43.87g | Carbs: 146.95g.
Breakfast: ABC Saus Sambal , Blue Band Margarin, Telur, Sari Roti Roti Tawar (2). Lunch: Chia Seed, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Dinner: Semur Daging, Nasi Putih. Snacks/Other: Bakpia. more...
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Gaining 0.1 kg a Week
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yessica 09's Weight History
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