Weigh In record (no journal entry) for 11 October 2021
|
58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1077 kcal
|
Fat: 33.45g | Prot: 43.87g | Carbs: 146.95g.
Breakfast: ABC Saus Sambal , Blue Band Margarin, Telur, Sari Roti Roti Tawar (2). Lunch: Chia Seed, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Dinner: Semur Daging, Nasi Putih. Snacks/Other: Bakpia. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yessica 09's Weight History
|