Weigh In record (no journal entry) for 11 October 2021
|
75.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1732 kcal
|
Fat: 57.91g | Prot: 72.64g | Carbs: 230.82g.
Breakfast: Qualy Margarina Cremosa, Da Terrinha Tapioca, 3 Corações Cappuccino Diet, Mamão Formosa. Lunch: Salada Crua, Carne, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Ritter Geléia de Morango Diet, Itambé No Lac Zero Lactose, Wickbold Pão Integral Estar Leve, Ovo Frito, Maizena Cremogema Tradicional, Tirol Leite Semidesnatado. more...
|
|
1971 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lokinha.blog's Weight History
|