Weigh In record (no journal entry) for 11 October 2021
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85.9 kg
Lost so far: 11.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1348 kcal
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Fat: 48.79g | Prot: 79.16g | Carbs: 145.30g.
Breakfast: Carrefour Pão Francês Integral, Mel, Nestlé Leite Ninho, Tirol Queijo Mussarela (18g), Queijo Branco, Mamão Papaia, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos (10g), Iogurte de Kefir, Pretorian Iso Protein Blend Complex. Lunch: Camil Feijão Carioca Cozido, Farofa de Ovo, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Banana Prata, Nestlé Aveia em Flocos (10g), Ceifeiro Semente de Chia, Iogurte de Kefir. more...
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Losing 0.4 kg a Week
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AnaAveiro's Weight History
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