Weigh In record (no journal entry) for 05 April 2014
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49.6 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 62.21g | Prot: 101.97g | Carbs: 69.37g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 콩나물무침, 양파, 갈매기살. Lunch: 닭고기 가슴살 (껍질 먹지않음), 버섯, 익힌 일반양파, 바나나. Dinner: 오뚜기 허니 머스타드, 마요네즈, 파프리카, 양상추 (크리습해드형 포함), 닭고기 가슴살 (껍질 먹지않음). Snacks/Other: 피스타치오 너트, 닥터유 다이제 초코, 피스타치오 너트, 살짝 삶은 계란. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Housework - 1 hour. more...
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Gaining 0.7 kg a Week
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