|
café da manhã
|
77 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1133 kcal
|
Fat: 30.21g | Prot: 99.68g | Carbs: 119.85g.
Breakfast: Hortifruti Mamão Papaia, Ovo Cozido. Lunch: Angeloni Contra Filé, Kicaldo Feijão de Corda, Cenouras, Milho Verde, Palmito, Tio João Arroz Integral Cozido, Sadia Filé de Peito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve Refogada, Purê de Cenoura, Abóbora Cabotia, Contra-filé. Snacks/Other: Natucoco Leite de Coco em Pó , Banana, Black Skull Whey Zero. more...
|
|
2442 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Costamonique's Weight History
|