Weigh In record (no journal entry) for 11 October 2021
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46.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1543 kcal
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Fat: 68.37g | Prot: 66.03g | Carbs: 129.18g.
Breakfast: Tesco Flax Seeds, Nestle Carnation Caramel, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Alpro Roasted Almond Unsweetened Milk. Lunch: Dulano Mortadella Bologna IGP, Tesco Mini Breadsticks , Tesco Finest Manchego Cheese, Tesco Parmigiano Reggiano, Sugo di Pomodoro, Morrisons Gluten Free Pasta. Dinner: Heineken Beer, Hellmann's Light Mayonnaise, Crackers Integrali, Sainsbury's Extra Virgin Olive Oil, Tesco Salad Tomatoes , Tesco Iceberg Lettuce, Hamburger di Pollo. Snacks/Other: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Guacamole. more...
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steady weight
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maria eugenia zangari's Weight History
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