Weigh In record (no journal entry) for 11 October 2021
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1297 kcal
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Fat: 68.89g | Prot: 19.22g | Carbs: 172.61g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Suco Detox, Banana Prata, Banana Prata. Lunch: Batata Doce, Beterrabas, Cenouras, Legumes Cozidos. Dinner: Melão Amarelo, Melão Amarelo. Snacks/Other: Coco, Coco. more...
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Gaining 0.3 kg a Week
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Ione araujo's Weight History
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