Weigh In record (no journal entry) for 11 October 2021
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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410 kcal
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Fat: 19.52g | Prot: 18.44g | Carbs: 46.88g.
Breakfast: Çerezya Soslu Fıstık Cips, Süzme Peynir, Tatlı Kırmızı Biber, Yayla Chia Tohumu, Ev Yapımı Yoğurt, Keten Tohumu, Nektarin. Dinner: Çoban Salatası, Karışık Yeşil Salata, Kabak Çorbası. more...
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Losing 1.1 kg a Week
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FatmaY..'s Weight History
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