Weigh In record (no journal entry) for 11 October 2021
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80.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1211 kcal
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Fat: 81.16g | Prot: 99.43g | Carbs: 21.93g.
Breakfast: Witmarsum Ricota Fresca. Lunch: Salsinha, Peixe Cação, Sococo Leite de Coco Tradicional, Azeite de Oliva Extra-Virgem, Berinjela. Dinner: Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Tirolez Queijo Provolone Curado Defumado, Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Frimesa Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 2.1 kg a Week
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