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lindaraquel
Journal
11 Oct 21
lindaraquel's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
66 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
461 kcal
Fat: 24.72g | Prot: 34.38g | Carbs: 28.68g.
Breakfast:
Café.
Lunch:
Abóbora, Mocotó.
Dinner:
Mocotó, Abóbora.
Snacks/Other:
Chá (Infusão).
more...
2197 kcal
Exercise:
Race - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
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lindaraquel's Weight History
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