Mark_Zoo's Journal, 17 Mar 11

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Weigh In record (no journal entry) for 17 March 2011

110.4 kg Lost so far: 2.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2011:

2376 kcal

Fat: 100.86g | Prot: 93.73g | Carbs: 223.28g. Breakfast: Diet Coke (8 oz Bottle), Bacon, Egg & Cheese Biscuit (Regular). Lunch: Rising Crust Pizza - Pepperoni. Dinner: Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Gin and Tonic. more...

3315 kcal

Exercise: Stretching (yoga) - 1 hour and 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Mark_Zoo's Journal, 17 Mar 11

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Mark_Zoo's Weight History