Weigh In record (no journal entry) for 11 October 2021
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62.9 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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512 kcal
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Fat: 21.12g | Prot: 26.80g | Carbs: 52.65g.
Breakfast: Савушкин Продукт Сметана 15% Брест-Литовская, Пятерочка Яблоко Сезонное , Кофе (из Молотых Зерен), Село Зеленое Творог 5%. Lunch: Козельский Снежок. more...
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Gaining 3.8 kg a Week
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daturamadre's Weight History
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