Weigh In record (no journal entry) for 11 October 2021
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3101 kcal
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Fat: 126.32g | Prot: 118.94g | Carbs: 302.40g.
Breakfast: Turma da Mônica Maçã, Itambé Iogurte Grego Morango, Omelete, Café com Açúcar. Lunch: Batata Doce, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Peixe Empanado Frito, Queijo Meia Cura. Dinner: Heineken Cerveja Heineken (355ml), Sadia Pizza de Calabresa, Pizza de Chocolate, Pizza Marguerita, Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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3173 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Thiago 87's Weight History
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