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85.050
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85 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1124 kcal
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Fat: 27.25g | Prot: 70.28g | Carbs: 155.19g.
Breakfast: Ovo Mexido, Pão Francês sem Miolo, Café com Açúcar. Lunch: Brócolis Cozidos (de Brócolis Frescos), Kicaldo Feijão Branco, Batata Doce, Carne de Panela, Uvas. Snacks/Other: Isis Iogurte Desnatado com Polpa de Ameixa, Sabor & Vida Requeijão Cremoso Light, Visconti Pão de Forma Integral, Quaker Aveia em Flocos, Banana Prata. more...
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3023 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Raking - 20 minutes, Pedalling - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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andresa001's Weight History
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