Weigh In record (no journal entry) for 11 October 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1062 kcal
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Fat: 39.42g | Prot: 55.33g | Carbs: 120.75g.
Breakfast: Сыр-Бор Сыр Российский, Каравай Лаваш Армянский Бездрожжевой. Lunch: Котлета Домашняя, Помидоры, Barilla Макароны Бантики Отварные. Dinner: Котлета Свиная, Помидоры. Snacks/Other: Виноград, Organic Food Красный Бархат . more...
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Gaining 0.4 kg a Week
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Ружанская Виктория's Weight History
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