Weigh In record (no journal entry) for 11 October 2021
|
56.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
786 kcal
|
Fat: 25.50g | Prot: 31.01g | Carbs: 107.98g.
Breakfast: Teh Manis, Telur Rebus. Dinner: Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Snacks/Other: My Roti Roti Isi Cokelat, Martabak Telur. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzkiya.nurul's Weight History
|