Weigh In record (no journal entry) for 11 October 2021
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3481 kcal
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Fat: 140.37g | Prot: 167.32g | Carbs: 394.45g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Cornetto Integrale alla Nocciola. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Pecorino, Mortadella, Tre Mulini Pan Bauletto Grano Duro, Philadelphia Philadelphia Light. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Banana, Cachi, Pere, Marmellate e Conserve, Pecorino, Grana Padano Grana Padano Grattugiato , Gnocchi alla Sorrentina. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 52%, Pata Patatine Metodo Artigianale, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fage Fruyo Banana , Milk Pro 35 High Protein Cacao, Monster Energy Ultra. more...
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2673 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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