Weigh In record (no journal entry) for 11 October 2021
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135.8 kg
Lost so far: 18.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1395 kcal
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Fat: 61.43g | Prot: 145.51g | Carbs: 54.61g.
Lunch: Tirolez Queijo Parmesão, Swift Salteado de Legumes, Nestlé Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Longo, Cozido). Dinner: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Quatá Queijo Coalho Espeto, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). more...
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Losing 1.4 kg a Week
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322azevedo's Weight History
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