Weigh In record (no journal entry) for 11 October 2021
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73.5 kg
Lost so far: 14 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1423 kcal
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Fat: 69.53g | Prot: 48.38g | Carbs: 163.52g.
Breakfast: Kerupuk Udang, Nasi Putih, Tahu Goreng. Lunch: Pepaya, Rujak Cingur. more...
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Losing 0.8 kg a Week
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aviv fiqi n's Weight History
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