Weigh In record (no journal entry) for 11 October 2021
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96.5 kg
Lost so far: 17.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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719 kcal
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Fat: 30.36g | Prot: 46.69g | Carbs: 67.01g.
Breakfast: Café, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Omelete ou Ovos Mexidos, Pão Nino Pão 100% Integral Castanha com Quinoa. Lunch: Coxão Duro Cozido, Repolho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Abóbora Cabotia. Dinner: Sopa de Legumes com Carne. Snacks/Other: DIA Pão de Queijo Tradicional, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café (Infusão), Hortifruti Mamão Papaia. more...
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Losing 3.5 kg a Week
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Sonia Asalin's Weight History
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