Weigh In record (no journal entry) for 10 October 2021
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53 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1059 kcal
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Fat: 18.25g | Prot: 103.47g | Carbs: 119.64g.
Breakfast: 계란흰자, 잇메이트 닭가슴살 소시지 훈제맛, 고구마. Lunch: CJ 오리엔탈 드레싱, 고구마, 닭가슴살, 주덕스 컨츄리덕오리훈제슬라이스. Dinner: 계란흰자, 고구마, 방울 토마토, 코스트코 냉동대구. more...
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Gaining 3.5 kg a Week
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seohyoin's Weight History
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