Weigh In record (no journal entry) for 11 October 2021
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47.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1645 kcal
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Fat: 54.37g | Prot: 89.60g | Carbs: 178.37g.
Breakfast: Stekt Ägg, Honung. Lunch: Sojasås, Uncle Bens Jasminris Kokt, Fiskpinnar, Kokt Ägg, Kokt Broccoli (Djupfryst), Olga Rönnbergs Whey Protein Supplement, Jordgubbar, Banan. Dinner: Broccoli, Kokt Ägg, Uncle Bens Jasminris Kokt, Älgkött gryta. Snacks/Other: Lay's Barbecue, Briska Cider, Jordgubbar med Socker, Kesella Vanilj, Göteborgs Digestive Eko, Honung, Barebells Protein Bar Cookies & Cream. more...
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Losing 0.2 kg a Week
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heyrosey's Weight History
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