Weigh In record (no journal entry) for 11 October 2021
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108.2 kg
Lost so far: 6.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2595 kcal
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Fat: 154.24g | Prot: 131.24g | Carbs: 189.91g.
Breakfast: Mandalina, Üzüm, Starbucks Caffè Americano (Tall). Lunch: Tavuk Külbastı, Bulgur Pilavı. Dinner: Eti Canga, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. Snacks/Other: Antep Fıstığı. more...
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Gaining 0.2 kg a Week
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