Weigh In record (no journal entry) for 11 October 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1944 kcal
|
Fat: 61.16g | Prot: 158.19g | Carbs: 180.51g.
Breakfast: Milfina Emmentaler in Scheiben, Prosciutto, Weizenbrötchen, BioTech USA Zero Bar. Dinner: SPAR Gemüse Allerlei, S-Budget Parboiled Langkornreis . Snacks/Other: Whey Protein, Gekochtes Ei, S-Budget Thunfischstücke Pikant, BioTech USA Zero Bar. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudioBuda's Weight History
|