Weigh In record (no journal entry) for 04 April 2014
|
100.2 kg
Lost so far: 44.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
3843 kcal
|
Fat: 161.35g | Prot: 201.96g | Carbs: 367.22g.
Breakfast: Light, Strawberry Jam, Cream Cheese, Crumpet. Lunch: Kiwi Fruit, Tomato Soup, Cracked Black Pepper Crispbread, Bananas. Dinner: Whipping Cream, Chocolate Tart, Chicken Chow Mein, Crispy Half Duck with Pancakes & Hoisin Sauce, Salt & Pepper Chicken Wings, Crispy Chilli King Prawns, Spicy Pepper Squid, Vegetable Spring Roll, Sweet & Sticky BBQ Ribs. Snacks/Other: Rice (Sake) Beverage, Crumpet, Champagne Truffle. more...
|
|
3477 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (fast) - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbscelebs's Weight History
|