Weigh In record (no journal entry) for 11 October 2021
|
74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
2190 kcal
|
Fat: 95.49g | Prot: 106.08g | Carbs: 235.76g.
Breakfast: Ovo Mexido, Queijo Meia Cura, Cuscuz Paulista, Vitalon Mingau de Aveia, Suco de Laranja com Couve. Lunch: Perdigão Hambúrguer de Frango, Alface, Feijão Preto Cozido, Cuscuz (Cozido). Dinner: In Natura Tomate, Alface, Wickbold Pão de Forma 100% Integral, Seara Hambúrguer Texas. Snacks/Other: Leite (Leite Integral), Bolo de Milho, Abacaxi, Abacaxi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TalitaGN Faria's Weight History
|