Weigh In record (no journal entry) for 11 October 2021
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70.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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449 kcal
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Fat: 19.53g | Prot: 30.62g | Carbs: 38.73g.
Breakfast: Morangos, Mamão Formosa, Manteiga (com Sal), Pão Francês, Queijo Branco, Caffeine Army Supercoffee 2.0. Lunch: Abobrinha Cozida, Tilápia. more...
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Losing 5.6 kg a Week
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flavinha15paiva's Weight History
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