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Krillebjörk
Journal
11 Oct 21
Krillebjörk's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
83.9 kg
Lost so far:
3.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
1657 kcal
Fat: 85.88g | Prot: 57.77g | Carbs: 161.55g.
Breakfast:
Arla Hushållsost 26%, Bregott Mindre, Polarbröd Rågkaka, Scan Rökt Skinka.
Lunch:
Scan Svensk Grillkorv Tunt Skinn, Korvbrödsbagarn Korvbröd.
Dinner:
Baguette, Stuvade Makaroner, Scan Falukorv.
more...
754 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Krillebjörk's Weight History
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