Weigh In record (no journal entry) for 11 October 2021
|
109.3 kg
Lost so far: 5.3 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1020 kcal
|
Fat: 45.50g | Prot: 35.23g | Carbs: 130.44g.
Breakfast: Ittella Organic Acai Bowl. Lunch: Violife Just Like Cheddar Shreds, Broccoli Flower Clusters. Dinner: Morningstar Farms Incogmeato Chik'n Nuggets, Simple Truth Organic Ketchup (Low Sugar/Sodium). Snacks/Other: Miss Vickie's Spicy Dill Pickle Kettle Chips. more...
|
Losing 1.1 kg a Week
|
 Comments
Good general downward chart trend.
Keep at it!
⚖️📉👍😊
17 Oct 21 by member: LooseButtons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzy the Mimi's Weight History
|