Weigh In record (no journal entry) for 11 October 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1386 kcal
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Fat: 57.62g | Prot: 52.75g | Carbs: 160.39g.
Dinner: Sayap Ayam, ABC Homestyle Sambal Terasi, Telur Dadar atau Telur Orak-Arik , Bamboe Bumbu Bali, Ikan Gurame, Golden Farm Mixed Vegetables, Nasi Putih. Snacks/Other: Maicih Keripik Singkong, Kalbe Hydro Coco Original. more...
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Losing 0.9 kg a Week
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