Weigh In record (no journal entry) for 11 October 2021
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86.8 kg
Lost so far: 29.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2095 kcal
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Fat: 89.98g | Prot: 90.14g | Carbs: 226.62g.
Breakfast: K-Menu Appelsiinimehu, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Vaasan Isopaahto Vehnä, Rainbow Miniluumutomaatti, Banaanit, Myllyn Paras Kaurapuuro. Dinner: Cheddar-juusto, Burger King Whopper Hampurilainen . Snacks/Other: Vitasia Sweet Chili Sauce, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Kartanon Maksamakkara, Babyporkkanat, Panda Valkosuklaa, Estrella Linssisipsi Ranch, Rainbow Ananaspalat Mehussa, Valio Hyvä Suomalainen Arki Rae , Myllyn Paras Kaurapuuro. more...
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2379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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