Weigh In record (no journal entry) for 11 October 2021
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73.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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331 kcal
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Fat: 7.23g | Prot: 13.73g | Carbs: 55.67g.
Breakfast: Chocolate Chip Biscuit (Home Recipe or Purchased), Vanilla Yoghurt (Lowfat) , Papayas . more...
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steady weight
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