Weigh In record (no journal entry) for 09 October 2021
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38.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1579 kcal
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Fat: 68.56g | Prot: 73.77g | Carbs: 162.18g.
Breakfast: Lidl Arándanos Congelados, Hacendado Nuez Pecana, Hacendado Mantequilla de Cacahuete 100%, La Vieja Fábrica Mermelada Frutas del Bosque, Montesinos Requesón, DIA Pan de Pueblo. Lunch: DIA Yogur Griego Stracciatella, pasta de sardina al limón 🍋 3 quesos 🧀. Dinner: Hacendado Salame Chocolate, Hacendado Hojaldres Rellenos de Jamón y Queso, DIA Pizza Masa Fina Jamón y Queso. Snacks/Other: Hacendado Leche Semidesnatada, Hacendado Avena Crunchy Integral, MyProtein Impact Whey Protein Blueberry Cheesecake. more...
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steady weight
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lovelle447's Weight History
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