Weigh In record (no journal entry) for 11 October 2021
|
80 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1693 kcal
|
Fat: 64.56g | Prot: 111.64g | Carbs: 163.19g.
Breakfast: Agros Leite com Chocolate. Lunch: Jaruco Preparado de Carne de Frango, Azeite, Freshona Polpa de Tomate, Harvest Basket Puré Batata Preparado. Dinner: Azeite, Freshona Polpa de Tomate, Harvest Basket Puré Batata Preparado, Continente Medalhões de Pescada. Snacks/Other: Cister Manteiga de Amendoim, Crownfield Granola Frutos Secos, Continente Iogurte Líquido + Proteína Banana, Bimbo Pão de Forma, Terra do Vento Queijo Flamengo Dos Açores Light, Banana. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmanuelMD's Weight History
|