Weigh In record (no journal entry) for 11 October 2021
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48 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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994 kcal
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Fat: 14.58g | Prot: 37.53g | Carbs: 180.80g.
Dinner: 맥심 모카골드 마일드 커피믹스, 우유, 찐고구마, 찐옥수수, 쥐포, 홈메이드 요거트, 열무비빔밥. more...
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Losing 0.4 kg a Week
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