Weigh In record (no journal entry) for 11 October 2021
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75.1 kg
Lost so far: 19.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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941 kcal
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Fat: 89.41g | Prot: 27.35g | Carbs: 6.77g.
Lunch: Купаты, Маслины, Огурец (с Кожурой), Вареное Яйцо, Сливочное Масло, Сало. more...
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Losing 1.2 kg a Week
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