Weigh In record (no journal entry) for 11 October 2021
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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325 kcal
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Fat: 3.75g | Prot: 5.68g | Carbs: 72.39g.
Breakfast: Банан, Сахар, Геркулес Овсяные Хлопья, не Молоко Рисовое Классическое Лайт 1.5%, Кофе с Сахаром. more...
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Losing 1.8 kg a Week
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hanmaler's Weight History
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