Weigh In record (no journal entry) for 11 October 2021
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133.6 kg
Lost so far: 4.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1754 kcal
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Fat: 94.08g | Prot: 86.82g | Carbs: 131.54g.
Breakfast: Borggreve Gewürz-Spekulatius, Kaffee mit Milch, Gurke (mit Schale), REWE Delikatess Salami Fettreduziert, Grünländer Leicht, Ja! Kräuter Frischkäse, Weizenbrötchen. Lunch: Ja! Mozzarella, Pommes Frites, Burger King Whopper. Dinner: Freshona Rote Bete Kugeln. Snacks/Other: Mio Mio Cola Zero. more...
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Losing 2.2 kg a Week
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anjakoba's Weight History
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