Weigh In record (no journal entry) for 11 October 2021
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108.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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727 kcal
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Fat: 23.45g | Prot: 50.03g | Carbs: 76.89g.
Breakfast: АО Тандер Яблоко, Кофе (из Молотых Зерен), Творог 9%, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Магнит Персик. Dinner: ВкусВилл Перец Фаршированный с Индейкой. more...
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Gaining 0.4 kg a Week
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