Weigh In record (no journal entry) for 11 October 2021
|
58.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
858 kcal
|
Fat: 57.28g | Prot: 15.92g | Carbs: 82.56g.
Breakfast: Безе, Авокадо, Гречка с Грибами, Сырой Овощ, Нескафе Кофе с Молоком без Сахара . Dinner: Салат Овощной с Маслом. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|