Weigh In record (no journal entry) for 11 October 2021
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58.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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858 kcal
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Fat: 57.28g | Prot: 15.92g | Carbs: 82.56g.
Breakfast: Безе, Авокадо, Гречка с Грибами, Сырой Овощ, Нескафе Кофе с Молоком без Сахара . Dinner: Салат Овощной с Маслом. more...
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Losing 2.5 kg a Week
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