Weigh In record (no journal entry) for 11 October 2021
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54.8 kg
Lost so far: 19.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1280 kcal
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Fat: 37.91g | Prot: 58.18g | Carbs: 182.21g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Yeşil Zeytin, Maret Pratik Hindi Füme, Şekersiz Çay, Haşlanmış Yumurta. Dinner: Sütaş Mihaliç Peyniri, Köy Ekmeği, Taze Fasulye, Şehriye Çorbası. Snacks/Other: Nestle Crunch, Şekersiz Türk Kahvesi, İncir. more...
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Gaining 1.2 kg a Week
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