|
Keine Ahnung warum. Tippe von Wasser vom intensiven Sport gestern. Hab gut Muskelkater ☺️
|
88.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
2385 kcal
|
Fat: 87.75g | Prot: 69.53g | Carbs: 331.97g.
Breakfast: Teehaus Pfefferminztee, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Nutella Nutella, Lätta Lätta Joghurt, K-Classic Weizenmischbrot - Weizenmild, Schwartau Erdbeermarmelade Samt. Lunch: Bad Liebenwerda Brause Himbeer, Döner Kebab. Snacks/Other: Trumpf Schogetten Alpenvollmilch, Piasten Schokolinsen. more...
|
|
2766 kcal
|
Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatzeSTD's Weight History
|