Weigh In record (no journal entry) for 11 October 2021
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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5005 kcal
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Fat: 92.38g | Prot: 481.89g | Carbs: 540.28g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Reiswaffeln Natur, Impact Whey Protein Cookies & Cream, Flavdrops, Zimt, Banane, Dulano Kochschinken, Laugenbrötchen, Gekochtes Ei, Milbona Leichter Körniger Frischkäse. Dinner: Rote Paprika, Rote Paprika, Milbona Leichter Körniger Frischkäse. Snacks/Other: Reign Lemon HDZ, Lidl Colossus, Reign Melon Mania. more...
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Losing 8.4 kg a Week
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